Wednesday, October 8, 2008
I loved seeing part of your workout with Carter on Tuesday afternoon. What a workout! The rain was pouring down outside as the sweat was pouring out of all you strong women. I had a request to put a menu on my Blog Site, this is what 5-6 mini meals looks like in a day. Meal #1: 1/2 cup oatmeal, 1 banana, 1/2 cup of nonfat milk, 1 slice of whole wheat bread and 1 Tbsp. peanut butter. Meal #2: 1 cup nonfat or low fat yogurt with 1/2 cup blueberries. Meal #3: 1 cup vegetable soup, 1 oz. multi-grain roll, 1 apple. Meal #4: 1 cup raw vegetables with 2 Tbs. of Hummas. Meal #5: 4 oz broiled salmon, 1/ cup mashed sweet potato, 1 cup fresh spinach salad, 1/2 cup pineapple slices. Meal #6 (optional) 1 oz graham crakers, 1 Tbsp. peanut butter and 1 cup of milk. Make sure you measure your foods to make sure you are not underestimating your intake. Most people if they are overweight will underestimate their intake by 40% and overestimate their activity and steps per day by 40%. Know your numbers: Calories in and Calories out.
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3 comments:
Thanks Carilu for the menu ideas. And thanks for helping us out with out nutrition. And THIS is an invitation to join the Roosters one morning too! to see our workout. We are on the line ready to begin at 5 a.m. We'd love for you to come! We're getting stronger and healthier together and along with our workout comes the nutrition. Thanks for your help and encouragement! A happy Rooster! :) Juji (Julie Peirce)
Hi Carilu!
What a pleasant surprise to see you walk in to D-1 this morning. It was great having a cheerleader on the sidelines as we were swinging those weights up and down the field ~ and then to receive treats when we were done ~ Thank you so much for going the extra mile to check on everyone and offer words of encouragement! It is greatly appreciated by all!!
Blessings,
julie2 (davidson)
Is there a brand/type of peanut butter you recommend?
Thanks!
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